Why not add-on a follow-up 1-to-1 Coaching Session as an opportunity to process anything that came up as a result of your session.

This is your time to discuss, process or work through whatever you wish to bring to the session.

Topics we may cover are; confidence, imposter tendencies, strengths, values, rejection sensitivity, time management, organisation, communication, conflict resolution, emotional regulation and coping strategies.

Coaching is not therapy, however, using the coaching space to process & talk through a challenge or situation may feel therapeutic.